SOCIAL MEDIA | Spencer Thomas

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I like grass sessions, but prefer the track…

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Lab rat 🐀 Always nice to see improvements 📈

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Another session bagged, still no sun…

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New Hill Reps ✅🌪

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Pre race strides | Opener tomorrow at the London Indoor Games

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Reunited with lactic 🥴
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#Training #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #runnersofinstagram #sport #motivation #runhappy #instarun #workout #phxtrk #gym #garmin #nike #trail #800m #runnersworld #flotrack #runnerspace #nike

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Congratulations @stepneydan & Lauren 🎉First Christmas Wedding too ✅ 🎅🏼

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Onwards and upwards ⬆️⛰

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Tempo Tuesday 🏃‍♂️ Even managed to get some drone footage 🎥
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#Dulstroom #Altitude #Training #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #runnersofinstagram #sport #motivation #runhappy #instarun #workout #phxtrk #gym #garmin #nike #trail #800m #runnersworld #flotrack #runnerspace #nike

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First long run ✅ 😰 ☀️
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#Dulstroom #Altitude #Training #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #runnersofinstagram #sport #motivation #runhappy #instarun #workout #phxtrk #gym #garmin #nike #trail #800m #runnersworld #flotrack #runnerspace #nike

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First tempo in Dulstroom was a hot one ☀️ •
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#Dulstroom #Altitude #Training #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunner #gym #garmin #nike #trail #fitnessmotivation #runnersworld #flotrack #runnerspace #nike

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Brighton’s best hill reps | Withdean Park 🐂
#PHXTRK

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Escape to the country 🌿

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2019 Track Season

This year has been a huge breakthrough year for me and one to remember!

England U23 Champion 🥇
European U23 Silver Medal 🥈
British 800m Champion 🇬🇧🥇
New PB: 1:46:08
Now for some time off, ready for a big winters graft!
A big thank you to the team behind me for all of their hard work and support! @phxtrk @jonbiggperformance @joelkidger @stepneydan

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BRITISH CHAMPION!!!! 🥇🏆
It’s been a great year and this has topped it off…now to try and find a race to get the Q time! A massive thanks to my support team around me @phxtrk @brighton_phoenix @jonbiggperformance @joelkidger @stepneydan

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